Healthshare

“A heart-healthy diet alone can reduce heart disease risk by 30%, “says Dr. Walter Willet Chairman of Nutrition and Public Health at” Harvard. Best success happens by focusing on overall dietary patterns”. Redesign your plate.  Fill your plate with heart-protective foods. Make vegetables, fruits, whole grains, nuts, and beans the centerpiece of your meal. You can also move to a smaller size plate. Think meat as a condiment. This means eating beef, poultry, and pork occasionally in the 3–4-ounce range,…

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“Bright Brain Living is about choosing joy, movement, and connection each day — simple steps that keep your mind strong, your body energized, and your spirit thriving.”

With so much time spent looking at our phones, tablets and computers our eyes are at risk. Try the following these tips to prevent problems. Consider your eyes the gateway to your world. Protect and develop skills to prevent eye strain. 1. Eat Well Nutrients like omega-3 fatty acids,  zinc, and vitamins C and E in a well balanced diet 2. Quit Smoking Smoking makes you more likely to get cataracts damage to your optic nerve, and more susceptible to…

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If you seem to be dragging through every day,  it may be time to reconsider your point of view. Start by thinking energize, not exercise. Here are some tips to reignite your motivation and start to energize. Get out of the house. By walking, biking, swimming or yoga in the fresh air and sunshine offers mood boosting effects and good source of Vitamin D. Try something new. Try something new or even adventuresome or totally new: water aerobics, Tai Chi,…

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A good night’s rest has never been more necessary, yet harder to achieve! Try these tweaks for your evening routine and sleeping quarters to get the good night’s rest you crave. Give your belly a break. Experts recommend staying away from food 3-4 hours before bedtime. Ease into bedtime. Build a wind-down routine to prepare for a good night’s sleep. Turn off the screens. No TV, computer, iPad, or phone screens, as they suppress melatonin hormone necessary for sleep. Turn…

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