Try to do as much with your non-dominant
hand, as possible: button, zip, stir, hold a cup, brush your teeth.
Test your recall. Make lists: to-do for
the day, grocery list then writes it down. Review. Set aside for few hours.
Rewrite the list from memory a few hours later. The more you do the less you
Do math in your head. Figure out math
problems in your head. Extra credit, if you do this while walking.
Create word pictures. Visualize the
spelling of a word in your head. Then try and think of 3 more words begin and
end with the same to letters.
Draw a map from memory. After you arrive
home from visiting g new place draw from new location to home. Repeat for all new destinations.
Challenge your taste buds. Whenever you
eat, try to identify induvial ingredients in meal like herbs and spices.
Refine hand-eye coordination. Look for a
hobby that involves fine-motor skills, wood-work, knitting, drawing, assembling
Take a cooking class. Cooking uses most
of senses of smell, touch, sight, and taste, all working different parts of