8 Tips For You To Charge Your Immune System

8 Tips For You To Charge Your Immune System

                 8 Tips For You To Charge Your Immune System

The following are suggestions for being a better you ………..every day!

  • Get vaccinated: vaccines initiate infection prompting your body to fight the disease
  • Work up a sweat: like brisk walking helps immune system fight respiratory viruses.
  • Get enough sleep: If you get less than 6 hours of sleep your are 4 times more likely to get a cold.
  • Clean Up your diet: Eat a daily diet rich in fruits, veggies, whole grains
  • Load up on Vitamin D: Sunshine ( remember sunscreen) and 600 units of vitamin D.
  • Keep check on cocktail count: too much alcohol preventing your immune system doing its job.
  • Don’t Smoke:……… Period
  • Practice a Hobby: Research has proved that mind stimulating activities increase levels of cytokines your immune system protein.

Try ‘Em ……….Feel better ……….Feel Strong………..Be the Best You!!

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