Think back on the best advice your Nana or Grampa ever gave you. The sage words of our elder generation can be very timely, as we move into 2021. Grab your best new approach for a better 2021. Think Positive Focus on What Matters Manage your Emotions Find Joy Your health is a measure of your capacity to be present. The healthier we are, the more we able to be here, grounded in our bodies, with our hearts open, and…
Be Kind to Yourself about 2020 Plan Ahead to Enjoy 2021 Pursue Mindfulness in the Present Moment Set Positive Resolutions You Can Keep Approaching, 2021 needs extra planning for resolutions. When making them, cut some of the stress out by framing them in a positive way. Perhaps, “match every worry with two peaceful thoughts,” or “use deep breathing exercises” when you feel your anxiety rising. Rather than deciding to “stop judging” yourself for having anxiety, strive to increase your self-acceptance….
Life balance in our lives seems fleeting, these days. Balance does not mean being calm, relaxed, and content all of the time. Balance is not our final goal, but an ongoing practice. Balance in your life may seem momentary, but with practice it will reappear over and over again. As we practice balance, it will become part of our daily journey. In his book The Effective Executive, Peter Drucker talks about the importance of setting goals, prioritizing. Balance comes from setting both long…
For many, there is a deep sense of weariness from months of pent-up stress, as well as, dreading the approaching winter months. In looking for a boost, you are not alone. Frustrations and anxiety come at us from many angles, relentlessly it seems. Looking to increase your “Surge Capacity”? How to gain resilience? Recognize it is OK to Not be OK. This year has been unprecedented. We are not expected to be prepared. Understand, we need to soothe ourselves, as…
Enjoy the pumpkin pie but make sure the rest of your meals, are protein grounded, colorful with plenty of fruits and vegetables. Gut the carbs. Slice bread thin, scrape out bread from middle of bagel, (save for breadcrumbs) and don’t eat your pizza crust. Devote time to work out. Divide 3-4 hours into your week to MOVE. Plan your meals ahead. Cook multi-serving meals 2 times a week. Avoids time in the kitchen, when you are hungry. Just plate and…
A healthy diet is the bodies best support system. We eat every day, so let your foods feed your healthy side. Winter Blues Fix: Replace refined carbs with whole grains. Increase your intake of Vit D. The comfort foods, we warm up to in cold weather, are often loaded with fats, refined sugars and carbs. Try whole grains; like oatmeal, brown rice and quinoa, releasing energy gradually over the course of 3-4 hours. Avoid the “spike and dips” in energy…
We are all trying to shop smarter and less frequently. Here are some suggestions from nutrition experts to get the heathy foods you need, without extending you time in the store. Yes, there is a COVID benefit to shopping only 2-3 times a month. Make a list. Arrange the list according to the store layout. Don’t go shopping hungry. Create a colorful cart. Seek a colorful variety of produce, dark leafy greens, red apples, oranges, squash and eggplant. Embrace the…
Small things, big impact. Nutrition and other lifestyle measures influence immune strength and susceptibility to infectious diseases. Now, more than ever, there is every reason to put what we do know about foods and immune defenses to use. While we have been such good hand washer, anti-bacterial wipers and door knob cleaners our immune system has had nothing to do. Start to power it up, read more. Little seeds can make a big difference. Sunflower seeds are a rich source…
Your body uses protein to build and repair tissues. You use protein to make enzymes, hormones, and other body chemicals. Protein is an important building block of bones, muscles, cartilage, skin, and blood. For starters, protein is critical for every cell in our body. It helps build nails, hair, bones and muscles. It can also help you feel fuller longer than eating foods without protein. ✔Evidence indicates that protein intake greater than RDA can improve muscle mass, strength, and function…