As we begin to peek out of the pandemic, let’s try to refabricate our lives.  Random acts of kindness will give your spirit a healthy boost!  Studies show that acts of kindness create an emotional warmth, reduces blood pressure, increases oxytocin which is known as a “cardioprotective” hormone. It is proven that when you are kind to others, you feel good as a person. Do random acts of kindness for others and reap the benefits for your heart, reduce anxiety, lower blood pressure, and simply be a happier human being. Who doesn’t need that these days? Random acts of kindness are contagious…………you’ll see!

• Smile and make eye contact with people
• When you’re driving, let someone merge into your lane.
• Surprise a friend with a visit to Starbucks, your treat!
• Share your strengths in a group or on a committee.
• Offer to stay late and help clean up after a get together. 
• Smile and make eye contact with people.
• Leave an extra big tip, if you go out to dine.
• Offer to go with a friend to a doctor’s visit.
• Be extra nice to a person having a bad day.
• Let someone go ahead of you in line. 
• Call or send a written letter to someone you miss. 
• Volunteer to run an errand for a busy neighbor.
• Drive a friend to the airport.
• Share your food with neighbors
• Smile and make eye contact with people
• Give a genuine compliment to someone…. every day!

Help your heart and soul by doing random act of kindness, every day.   Radom act of kindness are Contagious!  You get extra credit if no one guesses it was you. A Smile cost nothing but the rewards can be great.