Importance of Protein
Protein is the essential nutrient in our diets, according to the Academy of Nutrition and Dietetics. and American Dietetic Association’s both recommend 0.036 grams of protein per pound of body weight. EAT HEALTHY to BE HEALTHY
Boundaries: Lost or Found
Boundaries are vital for maintaining healthy relationships, fostering personal growth, and ensuring overall well-being. They serve as invisible lines that define limits and expectations, guiding interactions and behaviors in various contexts. In all relationship, boundaries establish mutual respect and understanding. Boundaries help prevent manipulation, coercion, and emotional harm by clearly communicating each person’s comfort zones and non-negotiables. Boundaries prevent overcommitment and burnout by allowing you to allocate time and energy effectively. By saying “no” when necessary, you prioritize goals…
Sneaky Sugar
Sugar, often hidden, found in our diets does effect much of the human body. It’s important to understand the context in which sugar can impact our health. Effects of Sugar on Health: Monitoring and moderating sugar intake is important, seeing the impact of sugar on our bodies. For optimal health, it’s generally recommended to consume a balanced diet rich in whole foods, lean proteins, healthy fats, and a variety of fruits (best sugars) and vegetables. If you’re concerned about how…
Care for the Caregiver
Caring for you is essential to ensure your well-being and your ability to provide consistent quality care. Here are some Self To-Do’s Remember that your caregiver’s situation is unique, so look for support for your individual needs and preferences. Caring for you is essential to ensure the well-being and ability to provide quality care. Just Breathe
Pre Appointment Questionnaire
kGUIDEHealthcare NotebookGUIDEAPPOINTMENT PRE-CHECKWhenever you have an appointment with any healthcare provider you must be a good advocate for yourself.You should plan what you need to discuss, and document questions. in advance.Documenting symptoms beforehand helps make sure you get the answers you need. Time with thehealthcare partner is often limited. It makes sense to understand the best way to describe your symptoms,so you’re prepared for the questions the doctor will ask. Make sure you leave space for the answers you receive.HERE’S…
Laughter is the Best Medicine
Laughter is the best medicine” has been around a long time. The idea that laughter and a sense of humor can have positive effects on one’s physical, mental, and emotional well-being. Laughter can be as healing and beneficial. It highlights the powerful impact that laughter and a positive outlook can have on a person’s health and overall quality of life. Incorporating humor and laughter into one’s life will add to an overall healthier lifestyle. Watching a funny movie, spending time…
The Needs of an Over 55 Community:
Sun City Carolina Lakes offers a unique space for an active lifestyle. Encouraging your neighbor to use the available resources will be more supportive than performing the task yourself. Sun City Carolina Lakes offers: Encourage neighbors to know the resources that are available: B. Health and Accessibility: DO’S AND DON’T’S Do NOT get involved in paying bills. CONSISTANTLY ACKNOWLEDGE your concerns to family. BE SPECIFIC regarding, mobility issues, difficulties managing household tasks, and safety concerns. ALWAYS communicate these in a…
Finding Your Consequential Stranger?
Having spent time in a very large healthcare institution, recently, the term consequential stranger introduced by psychologist Melinda Blau, came to mind. Consequential stranger refers to individuals with whom we have casual interactions in our daily lives. Engaging in casual contact with consequential strangers can add a layer to our humanity. Crossing paths in a single day with people, unknow until the instant of casual contact has me realizing the impact of these contacts on our daily lives, perhaps, as…
Check Engine Light: Brain Health & Fall Risk
The Check Engine Light analogy is often used to describe the warning signs or indications that something may be wrong. In the context of fall risk and brain health you should consider in 2019 Alzheimer’s disease was listed as the sixth leading cause of death in the US, accounting for approximately 123,499 deaths. There were over 50,000 deaths related to falls in those over 65 in 2022, If you fall, it is crucial to BE HONEST, with a healthcare professional….
Breathing for Anti-Anxiety
Deep breathing stimulates the vagus nerve, the longest cranial nerve in the body. The vagus nerve, the parasympathetic stimulator for the body, extends from the brain then branches out to influence It is known as the “rest and digest” stimulator, helping to bring equilibrium to the body The only way you can stimulate the vagus nerve is through deep breathing. Any deep breathing can be done anytime, anywhere. “Conscious breathing can change your physiological state” according to Dr. Nancy Bell,…