Falls brings slow cooking. Think whole grains to add anti-aging benefits. The entire kernel of grain must be listed to qualify as “whole grain”. Read label carefully, if the label says “refined whole grains”, the bulk of the fiber, iron and nutrients are removed. Freekeh is a type of grain that is harvested young and is usually sold roasted and cracked, giving it a smokey flavor and is one of the highest in protein, with 8 grams in ¾ of…
Women and men can experience heart attacks very differently. CDC states that the numbers are almost even between men and women having heart attacks annually. Women’s risk of heart attacks increases after menopause. Can you find the differences? Hot Flash: NEVER drive yourself to an ER or take your spouse.ALWAYS call 911.
Occupational and physical therapist that do rehabilitation for stroke patients, find using the “other side” of the brain awakens and strengthens our neural connections in the brain, and may even grow new ones. The human brain is an organ that benefits through mental stimulation or “exercise”. The brain continuously adapts, grows, and rewires itself through the growth of new neurons. The brain is an organ that improves through mental stimulation and exercise. The brain will continuously adapt, grow, and rewires…
Gut microbiota or gut microbiome, play a crucial role in maintaining overall health and well-being and digestive health. Here are five top ways to help support and promote a healthy gut microbiome: Remember that everyone’s gut microbiome is unique. It’s essential to listen to your body and make dietary and lifestyle choices that suit your individual needs.Go make your gut happy today!
According to STEADI (Stopping Elderly Accidents, Deaths and Injuries) update in 2022 falls were the leading cause of injury related deaths in those over 65. Only 1 in 4 report falls to their doctors during any appointment. Slips, unsteadiness and falls may be the symptom of many things including, medication interaction, poor eyesight, and a neurological imbalance, and inner ear infection, loss of sensation in your feet and legs or even poor shoe selection. Now be HONEST………1 point for every…
Boundaries are vital for maintaining healthy relationships, fostering personal growth, and ensuring overall well-being. They serve as invisible lines that define limits and expectations, guiding interactions and behaviors in various contexts. In all relationship, boundaries establish mutual respect and understanding. Boundaries help prevent manipulation, coercion, and emotional harm by clearly communicating each person’s comfort zones and non-negotiables. Boundaries prevent overcommitment and burnout by allowing you to allocate time and energy effectively. By saying “no” when necessary, you prioritize goals…
Sugar, often hidden, found in our diets does effect much of the human body. It’s important to understand the context in which sugar can impact our health. Effects of Sugar on Health: Monitoring and moderating sugar intake is important, seeing the impact of sugar on our bodies. For optimal health, it’s generally recommended to consume a balanced diet rich in whole foods, lean proteins, healthy fats, and a variety of fruits (best sugars) and vegetables. If you’re concerned about how…
Caring for you is essential to ensure your well-being and your ability to provide consistent quality care. Here are some Self To-Do’s Remember that your caregiver’s situation is unique, so look for support for your individual needs and preferences. Caring for you is essential to ensure the well-being and ability to provide quality care. Just Breathe
kGUIDEHealthcare NotebookGUIDEAPPOINTMENT PRE-CHECKWhenever you have an appointment with any healthcare provider you must be a good advocate for yourself.You should plan what you need to discuss, and document questions. in advance.Documenting symptoms beforehand helps make sure you get the answers you need. Time with thehealthcare partner is often limited. It makes sense to understand the best way to describe your symptoms,so you’re prepared for the questions the doctor will ask. Make sure you leave space for the answers you receive.HERE’S…
Laughter is the best medicine” has been around a long time. The idea that laughter and a sense of humor can have positive effects on one’s physical, mental, and emotional well-being. Laughter can be as healing and beneficial. It highlights the powerful impact that laughter and a positive outlook can have on a person’s health and overall quality of life. Incorporating humor and laughter into one’s life will add to an overall healthier lifestyle. Watching a funny movie, spending time…