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ADVOCATE = ASK

ADVOCATE = ASK

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Knowing new modalities, that may benefit you is an important part of your healthcare advocacy. ASK! Medical nutrition therapy (MNT) is a critical component of healthcare that focuses on using nutrition interventions to manage and treat various medical conditions. The importance of medical nutrition therapy can be understood in several key aspects: Medical nutrition therapy can be of utmost importance in disease management, nutritional support, preventive care, individualized care, collaborative healthcare, and improving patient outcomes. ASK your healthcare partner if…

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Advocate for the Best!

Advocate for the Best!

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It is important to BE INVOLVED to ensure you receive the best healthcare treatment. Follow the following steps to be secure in your advocacy. Remember, each individual’s healthcare journey is unique. ADVOCATE!  It’s important to be INVOLVED with your healthcare professionals for personalized care based on your specific circumstances. BE INVOLVED ……….BE HEALTHY

PREPARED?

PREPARED?

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You need to see your MD.  Realizing you have 5 minutes. Maintenance of a CURRENT UPDATED health history is one of the most important steps to improve your quality of healthcare. A good medical history can literally be a life saver. Having this info documented is more important, if a family member or HCPOA, needs to step in at a time of crisis. The more efficient you can make your visit, the better outcome you will receive. You should arrive…

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Optimizing Sleep

Optimizing Sleep

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Sleep has a major effect on your health. Lack of restful sleep impacts the cardiovascular system, obesity, depression, memory problems, learning difficulties and reaction times. Center for Sleep recommends 8 hours of sleep for adults. Falling Asleep. Taking 15-20 minutes to fall asleep is normal, more than that check the following: Stay Asleep? Staying Asleep Try all the above and contact MD if needed.  Take Charge: Be your Best Healthy Self.

Med Cabinet Reboot

Med Cabinet Reboot

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How does your medicine cabinet look?  Bet you have more medications and supplements at the end of 2020, than ever before, right. Start the year right! Make a list of EVERYTHING, including all supplements, take it to a pharmacist and ask them to do a forensic review. You may have received many prescriptions, from different providers over the year. Plus, this year you have been taking more over-the-counter meds and supplements, right. A pharmacist will be able to check for…

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Doing RAK’s?

Doing RAK’s?

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Radom Acts of Kindness are both Free and Contagious!  A Random Act of Kindness is giving your best self to others without requests or promise of return. A Smile costs nothing but the rewards can be great.  RAK’s will give your spirit a healthy boost!  Studies show that RAK’s create an emotional warmth, reduce blood pressure, increase oxytocin which is known as a “cardioprotective” hormone. RAK’s can make the world a happier place for everyone.  If you need a lift today…

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The Power of Your Tribe

The Power of Your Tribe

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A 2022 study done by Harvard Research, found 72 % of Americans over 65 say they know only some or none of their neighbors. 58% say they have lost touch with many of past friends. They have let their “tribe” dissipate. April is National Volunteer month. volunteering is an easy way to rebuild your “tribe”. Your Tribe is built from the purposely made connections of family, friends, new and old, neighbors, card group friends, and volunteer friends. Embracing your tribe will boost your…

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Antioxidant Power

Antioxidant Power

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Eating foods rich in vitamins, minerals, fiber and protein are important but antioxidants prevent or slow “Oxidative Stress” to your cells. Antioxidants are the antidote to the free radicals from the environment that cause damage to cells, accelerate the aging process which raises your risk for various diseases. Your Goal should be to eat 4 cups of produce a day!  Nutritional Value is lost as foods as foods sit, so eat fresh or frozen. Polyphenols (anti-cancer, heart disease and type…

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What the Freekeh?

What the Freekeh?

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What the Freek(eh)? There are multiple studies coming out on the anti-aging benefits of whole grains.  So, in looking into some of these benefits, I found that I was very under-educated on many of the really good grains that are  available out there. First, I learned what whole grains are: the entire kernel that contain bran, endosperm, germ and the husk. The studies are linking whole grain usage to lower risks of heart disease, cancer, diabetes and obesity. What is…

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7 Steps to a Happy Gut

7 Steps to a Happy Gut

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Digestive problems are some of the most common complaints to physicians. Research says that 80% of patients will benefit from some sort of diet intervention. These seven strategies for what, when and how you eat can keep your gastrointestinal tract in good running order. Increase your fiber. At least 30 grams of fiber is recommended. Look for fiber rich foods fruits, vegetables, whole grains and legumes. Drink Water. 1 ounce of water per 1/2 of your body weight , per…

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