- Eat a diet rich in fiber, including fruits, vegetables, whole grains, legumes, and nuts. Fiber is a prebiotic, which means it provides beneficial gut bacteria. These bacteria ferment fiber, producing a short-chain fatty acid that nourish the intestinal lining and promote a healthy gut environment.
- Include probiotic-rich foods in your diet, such as yogurt, kefir, sauerkraut, kimchi, miso, and other fermented foods. Probiotics are live beneficial bacteria that can help improve the diversity and balance of your gut microbiome.
- READ LABELS High-sugar in many foods will negatively impact gut health by reducing the abundance of beneficial bacteria.
- Chronic stress can negatively affect gut health. Practicing stress-reduction techniques like meditation, yoga, deep breathing exercises, and getting adequate sleep can help support a healthier gut microbiome. Go Figure!
- Proper hydration is crucial for maintaining overall health, and the gut relies on adequate water to function correctly. Dehydration will lead to various gastrointestinal issues. 1 Ounce of water per half your body weight is recommended daily
Remember that everyone’s gut microbiome is unique. It’s essential to listen to your body and make dietary and lifestyle choices that suit your individual needs.Go make your gut happy today!