With so much time spent looking at our phones, tablets and computers our eyes are at risk. Try the following these tips to prevent problems. Consider your eyes the gateway to your world. Protect and develop skills to prevent eye strain.
1. Eat Well Nutrients like omega-3 fatty acids, zinc, and vitamins C and E in a well balanced diet
2. Quit Smoking Smoking makes you more likely to get cataracts damage to your optic nerve, and more susceptible to macular degeneration.
5.. Look away from your computer screen Use an anti-glare screen if needed., Choose a comfortable, supportive chair. Rest your eyes every 20 minutes. Look 20 feet away for 20 seconds. Get up at least every 2 hours and take a 15-minute break.
6. Get Eye Exams are able to find a needed change in prescriptions and diseases like cataracts and glaucoma, its important to spot them early on, when they’re easier to treat.
Consider your eyes the gateway to your world. Protect and develop skills to prevent eye strain.